Chicken Cakes with Creole Sauce

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Chicken Cakes with Creole Sauce

Post  justmecookin on Thu May 21, 2009 4:14 pm

Chicken Cakes with Creole Sauce

1/2 medium-size red bell pepper, diced
4 green onions, thinly sliced
1 garlic clove, pressed
Vegetable cooking spray
3 cups chopped cooked chicken breast
1 cup soft breadcrumbs
1 large egg, lightly beaten
2 tablespoons light mayonnaise
1 tablespoon Creole mustard
1 teaspoon Creole seasoning
Creole Sauce

Sauté first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean.

Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes.

Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce. Makes 8 servings

Creole Sauce
1/2 cup light mayonnaise
1/2 cup plain nonfat yogurt
3 green onions, minced
2 garlic cloves, minced
2 tablespoons Creole mustard
1 tablespoon chopped fresh parsley
1/4 teaspoon ground red pepper

Stir together all ingredients until blended. Makes 1 1/4 cups

justmecookin

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