Polynesian Flank Steak

View previous topic View next topic Go down

Polynesian Flank Steak

Post  justmecookin on Thu Jul 21, 2011 9:47 pm

Polynesian Flank Steak

1/3 cup pineapple juice
1/3 cup low-sodium soy sauce
1/4 cup thinly sliced green onions
1 tablespoon minced peeled fresh ginger
1 tablespoon honey
1 garlic clove, minced
1 1/2 pounds flank steak
Cooking spray

Combine first 6 ingredients in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once. Prepare grill. Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices. Makes 5 servings


Number of posts : 14443
Registration date : 2008-04-23
Location : Germany/USA

View user profile http://www.justmecookin.com

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum